Stop The Inflammation
Reduce or eliminate the foods that cause inflammation. You can help prevent or reverse inflammation and the diseases associated with it by avoiding the following foods:
All grains and grain products, including whole wheat bread, white bread (all breads), pasta, pizza dough, cereal, pretzels, crackers, bagels, pastries, wheat thins, scones, and all flour goods.
Partially hydrogenated oils (trans fats) found in margarine, deep fried foods, and most prepackaged junk foods.
Sodas, dairy (unless grass-fed cattle), soy, and sugar.
Corn oil, safflower oil, cottonseed oil, peanut oil, peanuts, soybean oil, sunflower oil, and the foods made with these oils including corn chips, potato chips, mayonnaise, tartar sauce, some salad dressings, and an assortment of prepackaged foods.
Meat and eggs from grain-fed livestock. This includes cheese, cream, milk, ice-cream, eggs, meat (chicken, and beef).
Fish Oils in Research
Some studies have shown that supplementing with fish oils results in a dramatic reduction in leukotriens in your body (one of the chemicals implicated in asthma and other allergic reactions) by 65%. This correlates with a 75% decrease in their clinical symptoms. Another fish oil study, involving rheumatoid arthritis sufferers (often treated with incredibly toxic and life threatening prescription drugs) who took 1.8 grams of EPA fish oil and reduced their saturated fats (land animal foods), showed significant improvement over and above a placebo.
I personally take 6 grams of fish oil a day. For prevention I’d recommend taking a minimum of 2 grams, preferably 4 grams of fish oil a day. For reversal of chronic inflammation and pain states I recommend taking up to 9 grams a day. It is best to take with food. To reduce the fishy taste place store your fish oil capsules in the freezer.
Pure High Dose Fish Oil
“Early to bed and early to rise, makes a man healthy, wealthy and wise.”
-Benjamin Franklin“Time And health are two precious assets that we don’t recognize and appreciate until they have been depleted.”
-Denis Waitley
Risk Factors for Magnesium Deficiency
1) Excessive stress in your life whether from physical, emotional, or psychological stressors. Stressful conditions cause the body to use more magnesium and a lack of magnesium tends to make stress responses more severe. The hormones associated with stress, adrenaline and cortisol, were also associated with magnesium deficiency.
2) Eating or drinking highly sugary products including those with artificial sugar. Refined sugar has no magnesium and actually causes your body to excrete magnesium through the kidneys. In addition, these products also strip your body of many other highly essential nutrients and can leave you at risk for many health problems.
3) Drinking alcoholic beverages. Alcohol also increases kidney excretion of magnesium. Alcohol also tends to lower the efficiency of your digestive tract and lower Vitamin D levels, which can further lower magnesium levels.
4) Drinking caffeinated beverages. Caffeine works similarly to refined sugar in that it causes the kidneys to excrete magnesium.
5) Taking diuretics, heart medications, asthma medication, birth control pills, or estrogen replacement therapy. These medications increase magnesium excretion through the kidneys and can lead to deficiency.
6) Drinking dark colored carbonated beverages. The phosphates contained in dark beverages bind with magnesium in the body to reduce your magnesium levels.
Sugar Stop is clinically shown to help:
- Block up to 40% of sugars from starch-based foods
- Block up to 20% of sugars from sucrose (table sugar)
- Support a healthy weight
- Curb cravings
- Helps Curb Cravings
- Stimulant Free
- Gluten Free
- Soy Free
- No Artificial Flavors, Colors or Sweeteners
- Vegan
The nature-first active ingredients in Sugar Stop have been shown in clinical studies to help block up to 40% of sugars from starch-based foods and up to 20% of sugars from sucrose (table sugar). For the moments when carbs feel unavoidable, Sugar Stop can help prevent added weight gain and keep you feeling full and satisfied.
